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string(2564) "Full Body Swedish Massage
Full Body Swedish Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques to enhance function, aid in the healing process, decrease muscle reflex activity, promote relaxation and well-being and as a recreational activity
Whether insomnia or poor sleep is related to depression, anxiety, the onset of aging, or illness, Swedish massage can promote better sleep.
This in turn can support the healthy function of the immune system, relieve anxiety and depression, and support energy levels.
Back, Neck and Shoulder Massage
This is the ideal solution if you haven’t got time for a full Holistic Body Massage or if you have concentrated aches and pains, discomfort or tension in the upper body.
Our back and shoulders are very often the parts of the body where we tend to accumulate muscular tension. Sedentary occupations, postural problems, stress, as well as hard physical work, can all contribute to excessive build-up of soreness and pain in this area of the body.
A Back, Neck & Shoulder Massage will loosen the muscles in the back and shoulders where tension exists. Allowing your body to unwind during a Back, Neck & Shoulder Massage will get rid of stiffness and promote deep relaxation.
By speeding up circulation over a wide area of the body, more fresh, oxygenated blood will nourish the tissues, relieving aches and aiding tissue recovery and repair. Massage can work as effective prevention, by loosening up any tense muscles before they start mistreating you.
If you already suffer with tension and pain, you will start feeling better during the treatment and hopefully will continue to feel noticeable benefits afterwards.
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string(1611) "Aromatherapy Massage
Aromatherapists select oils that are relaxing, energizing, stress-reducing, balancing etc. Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component.
It brings about a sense of well being and this is done by applying the essential oils to the body-mainly by massage but they can also be used in baths compresses vapourisers lotions or by inhalation. It is advisable to seek recommendations from a qualified aromatherapist before using any aromatherapy oils.
Aromatherapy relaxes, balances and harmonizes the body while reduces stress. Its strengthens the entire body and supports the body in its own healing process.
Hot Stone Massage
Hot (and cold) stones provide the benefits of thermal therapy with energy balancing properties. Thermal therapy, hot and cold, affects circulation and provides a method to reach deep tissue for healing. The targeted alternate hot/cold/hot/cold technique is beneficial for the treatment of acute and chronic injuries or conditions such as muscle spasms (acute) and osteoarthritis (chronic).
Since the hot stones are used to massage the body, you receive the same benefits as a Swedish massage, deep tissue massage and trigger point work. The added benefit is heat that penetrates the muscle and tendon providing deeper work with less pressure.
The smooth texture of the rock and the heat provides dramatic stress reducing results. Many recipients go into a deep meditative state early in the session.
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string(782) "Sport Injury Massage
Sports massage is treatment given with the understanding not only of anatomy and physiology but also of the particular demands placed upon the body by the client and their specific sport.
Sports massage is done with the principal mandate of returning you to your desired sports activity with the same or an even better level of function. Sports massages can include more aggressive techniques that approach muscles more deeply.
Sports massage will often utilise a variety of modalities such as remedial massage, trigger point therapy, cross fibre techniques and deep tissue work. Primarily though, the difference lies with function. That is, returning you to your chosen activity in optimal functional.
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